Please get a pencil and paper. I'll wait....
OK, here it is:
"Don't eat ANYTHING advertised on national television."
If you follow this diet, I promise you will lose weight, become healthier, happier and live longer.
Why avoid "food" advertised on national television? Because all of these products are, necessarily, mass-produced, have long shelf-lives, and are cosmetically perfect. These are all things that militate against freshness, wholesomeness and naturalness. Let TV ads be your guide in what NOT to eat.